HEALTH & FITNESS / Holism
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HEALTH & FITNESS / Holism
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HEALTH & FITNESS / Holism
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- Pick your yoga practice, exploring and understanding different styles of yoga, Meagan McCrary
- The healthiest you, take charge of your brain to take charge of your life, by Kelly Traver and Betty Kelly Sargent
- Nutrition for cyclists, Jane Griffin
- The shift, how I finally lost weight and discovered a happier life, Tory Johnson, Good Morning America contributor
- Spontaneous happiness, Andrew Weil
- Resistant starch, sources, applications and health benefits, edited by Yong-Cheng Shi, Clodualdo C. Maningat
- The healthy raw food diet, advice and recipes to energize, dehydrate, lose weight, and feel great, Susanne Roth
- Ani's raw food detox, the easy, satisfying plan to get lighter, tighter, and sexier . . . in 15 days or less, Ani Phyo
- Salt, sugar, fat, how the food giants hooked us, Michael Moss
- Always hungry?, conquer cravings, retrain your fat cells, and lose weight permanently, David Ludwig
- The sugar detox, lose the sugar, lose the weight-- look and feel great, Brooke Alpert, MS, RD, and Patricia Farris, MD
- Medical medium life-changing foods, save yourself and the ones you love with the hidden healing powers of fruits and vegetables, Anthony William
- The joy factor, 10 sacred practices for radiant health, Susan Smith Jones ; [foreword by Wayne W. Dyer]
- Ab wheel workouts, 50 exercises to stretch and strengthen your abs, core, arms, back and legs, Dr. Karl Knopf
- Glycemic index diet for dummies, by Meri Raffetto, RN, LDN
- The Mediterranean diet for dummies, Meri Raffetto and Wendy Jo Peterson
- The ketogenic diet, the scientifically proven approach to fast, healthy weight loss, Kristen Mancinelli, MS, RD
- In the front line, a doctor in war and peace, Alec Glen
- Communication skills for nurses, Claire Boyd, Janet Dare
- Living wheat-free for dummies, Rusty Gregory, Alan Chasen
- Food for fitness, how to eat for maximum performance, Anita Bean
- Complete guide to foam rolling, Kyle Stull
- Painting the energy body, signs and symbols for vibrational healing, Petra Neumayer and Roswitha Stark ; translated by Stephen E. Flowers
- Extreme transformation, Chris Powell and Heidi Powell
- The burst! workout, the power of 10-minute interval training, Sean Foy, M.A. ; with Nellie Sabin and Mike Smolinski ; foreword by William Sears, M.D
- The diet trap, feed your psychological needs and end the weight loss struggle using acceptance and commitment therapy, Jason Lillis, PhD, JoAnne Dahl, PhD, Sandra M. Weineland, PhD
- NSCA's guide to tests and assessments, National Strength and Conditioning Association ; Todd Miller, editor
- Big gal yoga, poses and practices to celebrate your body and empower your life, Valerie Sagun
- The Harvard Medical School guide to yoga, 8 weeks to strength, awareness, and flexibility, by Marlynn Wei, MD, JD and James E. Groves, MD
- Functional training, Juan Carlos Santana
- Beth Shaw's yogafit, Beth Shaw
- Zero belly diet, David Zinczenko
- A speck in the sea, a story of survival and rescue, John Aldridge and Anthony Sosinski
- Outside the box, why our children need real food, not food products, Jeannie Marshall
- The One-Minute Workout, Science Shows a Way to Get Fit That's Smarter, Faster, Shorter, Martin Gibala ; Christopher Shulgan
- How to be a friend to a friend who's sick, Letty Cottin Pogrebin
- Skinny meals, everything you need to lose weight-fast!, Bob Harper
- 1,500 stretches, the complete guide to flexibility and movement, Hollis Liebman
- Yoga for dummies, by Larry Payne, PhD and Georg Feuerstein, PhD ; foreword by Felicia Tomasko, RN
- Study skills for nurses, Claire Boyd ; with contributions by Beverley Murray
- Eat move sleep, how small choices lead to big changes, Tom Rath
- The 2-day superfood cleanse, a weekly detox program to boost energy, lose weight and maintain optimal health, Robin Westin
- The new naked, the ultimate sex education for grown-ups, Harry Fisch, M.D. with Karen Moline
- The obesity code, unlocking the secrets of weight loss, Jason Fung, MD
- The DASH diet younger you, shed 20 years-and pounds-in just 10 weeks, Marla Heller, MS, RD
- Zero sugar diet, the 14-day plan to flatten your belly, crush cravings, and help keep you lean for life, David Zinczenko with Stephen Perrine
- Burn the fat, feed the muscle, transform your body forever using the secrets of the leanest people in the world, Tom Venuto
- The qigong workbook for anxiety, powerful energy practices to rebalance your nervous system and free yourself from fear, Master Kam Chuen Lam ; [foreword by Grandmaster Yu Yongnian]
- Grain brain, the surprising truth about wheat, carbs, and sugar -- your brain's silent killers, David Perlmutter, MD, with Kristin Loberg
- Cyber self-defense, expert advice to avoid online predators, identity theft, and cyberbullying, Alexis Moore and Laurie J. Edwards