Bibliograph

Big gal yoga, poses and practices to celebrate your body and empower your life, Valerie Sagun

Type

Label

Big gal yoga, poses and practices to celebrate your body and empower your life, Valerie Sagun

Language

eng

Illustrations

illustrations

Index

no index present

Literary Form

non fiction

Main title

Big gal yoga

Nature of contents

dictionaries

Oclc number

995162216

Responsibility statement

Valerie Sagun

Sub title

poses and practices to celebrate your body and empower your life

Summary

"Valerie, her yoga practice, and her body positive campaign have been featured in People, Glamour, Marie Claire, Buzzfeed, Redbook, and more, where she's been celebrated for her exciting messages about self-acceptance-both on the mat and off. Now, in this complete guide, Valerie provides both inspiration and customized instructions for yogis of all sizes and shapes, along with passionate encouragement to help readers discover newfound confidence through the transformative power of yoga" --Amazon.com

Table Of Contents

What is yoga? -- Starting your big gal yoga practice -- The 30-day big gal yoga challenge -- You can't change the past; you can change the future

Classification