Exercise for women
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Exercise for women
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Exercise for women
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Incoming Resources
- The physique 57 solution, the groundbreaking 2-week plan for a lean, beautiful body, Tanya Becker and Jennifer Maanavi
- The body sculpting bible for women, featuring the 14-day body sculpting workout, James Villepigue, Hugo A. Rivera ; photography by Peter Field Peck ; [foreword by Nicole Rollolazo]
- Power mudras, yoga hand postures for women, Sabrina Mesko
- Get off your ass and run!, a tough-love running program for losing the excuses and the weight, by Ruth Field
- Strong is the new beautiful, embrace your natural beauty, eat clean, and harness your power, Lindsey Vonn and Sarah Toland
- The body sculpting bible for women, the way to physical perfection : featuring the 14-day body sculpting workout, James Villepigue, Hugo Rivera ; preface by Robert Kennedy ; foreword by Nicole Rollolazo ; photography by Peter Field Peck
- Lifted, 28 days to strengthen your body, focus your mind + elevate your spirit, Holly Rilinger with Myatt Murphy
- Yoga for women, by Karin Björkegren
- The women's health big book of pilates, the essential guide to total-body fitness, by Brooke Siler and the editors of Women's health
- Big fit girl, embrace the body you have, Louise Green ; foreword by Jess Weiner
- 101 ways to work out with weights, effective exercises to sculpt your body and burn fat!, Cindy Whitmarsh
- The new! abs diet for women, the 6-week plan to flatten your belly and firm up your body for life, David Zinczenko with Ted Spiker
- The Women's health big book of exercises, [four weeks to a leaner, sexier, healthier you!, by Adam Campbell]
- Get strong for women, lift heavy, train hard, see results, Alex Silver-Fagan
- The ultimate kettlebell workbook, the revolutionary program to tone, sculpt and strengthen your whole body, Dave Randolph
- Fit forever, 30 days to healthy habits you can handle-- for life!, by Jeanne Ernst ; with inspirational advice from Carmen Renee Berry ; foreword by Jane Fonda ; consulting editors, Mary Hise, Patrick Williams
- Better body workouts for women, Dean Hodgkin, Caroline Pearce
- Baby Om, yoga for mothers and babies, Laura Staton and Sarah Perron
- The unapologetic fat girl's guide to exercise, and other incendiary acts, Hanne Blank
- Le grand livre de la mise en forme, Karon Karter ; [traduction, Claude Dallaire]
- Body by you, the you are your own gym guide to total fitness for women, Mark Lauren ; with Joshua Clark
- Glam gams, vinyasa flow lower body, hips & legs
- Delavier's sculpting anatomy for women, core, butt, and legs, Frédéric Delavier, Jean-Pierre Clémenceau
- Ultimate booty workouts, exercises to build, lift and sculpt an amazing butt, Tamara Grand
- Yoga for women, 45 sequences for physical, emotional & spiritual wellbeing, Tatiana Elle
- Strong, nine workout programs for women to burn fat, boost metabolism, and build strength for life, Lou Schuler and Alwyn Cosgrove
- PeeWee Pilates, Pilates for the Postpartum Mother and Her Baby
- Strength training exercises for women, tone, sculpt, and stay strong for life, Joan Pagano
- Get Strong for Women
- A woman's guide to muscle and strength, [programs you need for the body you want], Irene Lewis-McCormick
- The Women's health big book of abs, [sculpt a lean, sexy stomach in just 4 weeks!], by Adam Bornstein and the editors of Women's Health
- The new abs diet for women, the 6-week plan to flatten your belly and firm up your body for life, David Zinczenko ; with Ted Spiker
- Lift to get lean, a beginner's guide to fitness & strength training in 3 simple steps, Holly Perkins
- The Women's Health fitness fix, quick HIIT workouts, easy recipes, and stress-free strategies for managing a healthy life, Jen Ator, CSCS, Fitness Director of Women's Health
- The cellulite myth, it's not fat, it's fascia!, Ashley Black with Joanna Hunt
- High intensity interval training for women, burn more fat in less time with HIIT workouts you can do anywhere, Sean Bartram, official trainer to the Indianapolis Colts cheerleaders
- Real fitness for real women, a unique workout program for the plus-size woman, Rochelle Rice
- Tone it up, 28 days to fit, fierce, and fabulous : create the beautiful body & mind of your dreams, Katrina Scott & Karena Dawn, founders of Tone It Up
- Ultimate booty workouts, exercises to build, lift and sculpt an amazing butt, Tamara Grand
- Fit mama, a real-life fitness guide for the new mom, by Stacy Denney and Kate Hodson
- Witness to fitness, pumped up! powered up! all things are possible! : a new you in 28 days, Donna Richardson Joyner ; [foreword by T.D. Jakes]
- A woman's guide to muscle and strength, Irene Lewis-McCormick
- Newbody workout for women, 6 weeks to a fit and fabulous new you, Maureen Hagan
- Big gal yoga, poses and practices to celebrate your body and empower your life, Valerie Sagun
- The secret power of yoga, a woman's guide to the heart and spirit of the yoga sutras, Nischala Joy Devi
- Getting my bounce back, how I got fit, healthier, and happier (and you can, too), Carolee Belkin Walker, wellness blogger and freelance writer for the Washington Post, Huffington Post, and Thrive Global contributor
- Eat like a woman (...and never diet again), a 3-week, 3-step program to finally drop the pounds and feel better than ever, Staness Jonekos with Marjorie Jenkins, M.D
- Namaslay, key yoga poses
- Kettlebells for women, workouts for your strong, sculpted & sexy body, Lauren Brooks
- Big gal yoga, poses and practices to celebrate your body and empower your life, Valerie Sagun
Outgoing Resources
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