HEALTH & FITNESS / Healthy Living
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HEALTH & FITNESS / Healthy Living
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HEALTH & FITNESS / Healthy Living
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- The joy of yoga, fifty sequences for your home and studio practice, Emma Silverman ; illustrated by Kerri Frail
- The shift, how I finally lost weight and discovered a happier life, Tory Johnson, Good Morning America contributor
- Spontaneous happiness, Andrew Weil
- The quick & clean diet, lose the weight, feel great, and stay lean for life, Dari Alexander ; foreword by Dr. Mehmet Oz
- Medical medium thyroid healing, the truth behind Hashimoto's, Graves', insomnia, hypothyroidism, thyroid nodules & Epstein-Barr, Anthony William
- The yogi assignment, a 30-day program for bringing yoga practice and wisdom to your everyday life, Kino MacGregor
- The thyroid solution, a revolutionary mind-body program for regaining your emotional and physical health, Ridha Arem, M.D
- Pick your yoga practice, exploring and understanding different styles of yoga, Meagan McCrary
- The healthiest you, take charge of your brain to take charge of your life, by Kelly Traver and Betty Kelly Sargent
- Nutrition for cyclists, Jane Griffin
- I'm too young for this!, the natural hormone solution to enjoy perimenopause, Suzanne Somers
- Balancing in heels, my journey to health, happiness, and making it all work, Kristin Cavallari
- Salt, sugar, fat, how the food giants hooked us, Michael Moss
- The healthy raw food diet, advice and recipes to energize, dehydrate, lose weight, and feel great, Susanne Roth
- Ani's raw food detox, the easy, satisfying plan to get lighter, tighter, and sexier . . . in 15 days or less, Ani Phyo
- Resistant starch, sources, applications and health benefits, edited by Yong-Cheng Shi, Clodualdo C. Maningat
- Always hungry?, conquer cravings, retrain your fat cells, and lose weight permanently, David Ludwig
- Medical medium life-changing foods, save yourself and the ones you love with the hidden healing powers of fruits and vegetables, Anthony William
- Glycemic index diet for dummies, by Meri Raffetto, RN, LDN
- The Mediterranean diet for dummies, Meri Raffetto and Wendy Jo Peterson
- The joy factor, 10 sacred practices for radiant health, Susan Smith Jones ; [foreword by Wayne W. Dyer]
- The telomere effect, a revolutionary approach to living younger, healthier, longer, Elizabeth Blackburn, Elissa Epel
- Ab wheel workouts, 50 exercises to stretch and strengthen your abs, core, arms, back and legs, Dr. Karl Knopf
- The sugar detox, lose the sugar, lose the weight-- look and feel great, Brooke Alpert, MS, RD, and Patricia Farris, MD
- Living wheat-free for dummies, Rusty Gregory, Alan Chasen
- The ketogenic diet, the scientifically proven approach to fast, healthy weight loss, Kristen Mancinelli, MS, RD
- Skinny meals, everything you need to lose weight-fast!, Bob Harper
- A speck in the sea, a story of survival and rescue, John Aldridge and Anthony Sosinski
- The One-Minute Workout, Science Shows a Way to Get Fit That's Smarter, Faster, Shorter, Martin Gibala ; Christopher Shulgan
- Outside the box, why our children need real food, not food products, Jeannie Marshall
- SuperLife, the 5 forces that will make you healthy, fit, and eternally awesome, Darin Olien
- Beth Shaw's yogafit, Beth Shaw
- Zero belly diet, David Zinczenko
- The juice lady's living foods revolution, eat your way to health, detoxification, and weight loss with delicious juices and raw, Cherie Calbom
- 1,500 stretches, the complete guide to flexibility and movement, Hollis Liebman
- The 2-day superfood cleanse, a weekly detox program to boost energy, lose weight and maintain optimal health, Robin Westin
- Eat move sleep, how small choices lead to big changes, Tom Rath
- Yoga for dummies, by Larry Payne, PhD and Georg Feuerstein, PhD ; foreword by Felicia Tomasko, RN
- The burst! workout, the power of 10-minute interval training, Sean Foy, M.A. ; with Nellie Sabin and Mike Smolinski ; foreword by William Sears, M.D
- Extreme transformation, Chris Powell and Heidi Powell
- Food for fitness, how to eat for maximum performance, Anita Bean
- Complete guide to foam rolling, Kyle Stull
- NSCA's guide to tests and assessments, National Strength and Conditioning Association ; Todd Miller, editor
- Big gal yoga, poses and practices to celebrate your body and empower your life, Valerie Sagun
- The diet trap, feed your psychological needs and end the weight loss struggle using acceptance and commitment therapy, Jason Lillis, PhD, JoAnne Dahl, PhD, Sandra M. Weineland, PhD
- The Harvard Medical School guide to yoga, 8 weeks to strength, awareness, and flexibility, by Marlynn Wei, MD, JD and James E. Groves, MD
- Functional training, Juan Carlos Santana
- The case against sugar, Gary Taubes
- No excuses fitness, the 30-day plan to tone your body and supercharge your health, Donovan Green, with Richard McGill Murphy
- The new naked, the ultimate sex education for grown-ups, Harry Fisch, M.D. with Karen Moline