The healthiest you, take charge of your brain to take charge of your life, by Kelly Traver and Betty Kelly Sargent
Type
Label
The healthiest you, take charge of your brain to take charge of your life, by Kelly Traver and Betty Kelly Sargent
Language
eng
resource.accompanyingMatter
technical information on music
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not applicable
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Literary text for sound recordings
other
Main title
The healthiest you
Medium
electronic resource
Music parts
not applicable
Oclc number
770063335
Responsibility statement
by Kelly Traver and Betty Kelly Sargent
Sub title
take charge of your brain to take charge of your life
Summary
The brain is the command center of the human body. Change it, and the body follows. This is the wisdom that Dr. Kelly Traver employed when developing The Healthiest You, her mind-expanding and waistline-slimming system for getting into shape--and staying that way. With simple, straightforward instructions, Dr. Traver tells listeners how to outsmart their own brain by rewiring the stubbornly change-resistant organ so that it not only accepts healthy lifestyle habits, it embraces them
Target audience
adult
Transposition and arrangement
not applicable
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Subject
Author
Narrator
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- Has instance1
Outgoing Resources
- Classification1
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- Genre2
- Subject10
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