Bibliograph

The burst! workout, the power of 10-minute interval training, Sean Foy, M.A. ; with Nellie Sabin and Mike Smolinski ; foreword by William Sears, M.D

Type

Label

The burst! workout, the power of 10-minute interval training, Sean Foy, M.A. ; with Nellie Sabin and Mike Smolinski ; foreword by William Sears, M.D

Language

eng

Illustrations

illustrations

Index

no index present

Literary Form

non fiction

Main title

The burst! workout

Nature of contents

dictionaries

Oclc number

883322326

Responsibility statement

Sean Foy, M.A. ; with Nellie Sabin and Mike Smolinski ; foreword by William Sears, M.D

Sub title

the power of 10-minute interval training

Summary

Here from Sean Foy--exercise physiologist and coauthor of the million-copy bestseller. The Daniel Plan Study after study proves the effectiveness of high-intensity interval training. Now, here's exactly how to do it: four minutes The results are astonishing: The workouts boost metabolic rate, promote weight loss, target all the major muscle groups, increase cardiovascular endurance, have a positive effect on cholesterol levels and blood pressure, and deliver a sense of well-being. All in just a few minutes a day

Classification