Incoming Resources
- Lose weight here, the metabolic secret to target stubborn fat and fix your problem areas, Dr. Jade Teta, ND, and Dr. Keoni Teta, ND, founders of Metabotic Effect
- The big fat truth, behind-the-scenes secrets to losing weight and gaining the inner strength to transform your life, J.D. Roth ; foreword by Holly R. Wyatt, MD
- The modern art of high intensity training, Aurélien Broussal-Derval, Stephane Ganneau
- The lean muscle diet, a customized nutrition and workout plan-- eat the foods you love to build the body you want and keep it for life!, Lou Schuler and Alan Aragon, MS
- 7 years younger, the revolutionary 7-week anti-aging plan / by the editors of Good Housekeeping
- Intro to T'ai Chi, 9 beginner flows to balance mind, body and spirit
- Making the most of bed rest, tips, tools and resources for a rewarding recovery from any health challenge, Barbara Edelston Peterson ; preface by Hallie Beacham ; foreword by Christopher Segler
- Anatomy of strength & conditioning, a trainer's guide to building strength and stamina, Hollis Lance Liebman
- The DASH diet for weight loss, lose weight and keep it off-- the healthy way-- with America's most respected diet, Thomas J. Moore and Megan C. Murphy and Mark Jenkins
- Drop dead healthy, one man's humble quest for bodily perfection, A.J. Jacobs
- Stronger legs & lower body, [91 exercises and 19 programs for strength, size, and power], Tim Bishop
- Posture & pain-relief for beginners ; Mobility & bone strengthening for beginners
- Trim tracks, by Leslie Beck. --
- Dr. Jordan Metzl's workout prescription, 10, 20 & 30-minute high-intensity interval training workouts for every fitness level, Jordan D. Metzl, MD, with Mike Zimmerman
- Raise the barre, introducing Cardio Barre-- the revolutionary 8-week program for total mind/body transformation, Richard Giorla ; with Laurel House
- Cardio strength training, torch fat, build muscle, and get stronger faster, Robert dos Remedios
- TB 12 method, how to achieve a lifetime of sustained peak performance, Tom Brady
- The yoga body diet, slim and sexy in 4 weeks (without the stress), Kristen Schultz Dollard and John Douillard ; with Jennifer Iserloh
- The skinny rules, the simple, nonnegotiable principles for getting to thin, Bob Harper with Greg Critser
- Tone trouble zones, 10 minute solution, Dragonfly Productions, Inc ; produced and directed by Andrea Ambandos
- 15-minute Pilates, four 15-minute workouts for strength, stretch, and control, Alycea Ungaro
- Alvin Ailey dance moves!, a new way to exercise, Lise Friedman ; photographs by Chris Callis
- Tabata workout handbook, achieve maximum fitness with over 100 high intensity interval training workout plans : 4 minute workouts for every body, Roger Hall
- 5BX plan for physical fitness
- Thinner this year, a younger next year book, Chris Crowley and Jen Sacheck
- Healthy at 100, the scientifically proven secrets of the world's healthiest and longest-lived peoples, by John Robbins
- The recovering body, physical and spiritual fitness for living clean and sober, Jennifer Matesa
- The 5-factor diet, Harley Pasternak with Myatt Murphy
- Fast track to a better body, all-time best workouts to tone and trim in 15 minutes, by Betty S. Wong and the editors of Fitness
- The complete idiot's guide to functional training illustrated, [the new way to exercise and improve everyday activities], by Justin Price and Frances Sharpe
- The new! Abs diet, the 6-week plan to flatten your stomach and keep you lean for life, David Zinczenko with Ted Spiker
- Fat yoga, yoga for all bodies, Sarah Harry
- Stability workouts on the balance board, illustrated step-by-step guide to toning, strengthening and rehabilitative techniques, Dr. Karl Knopf
- Mental health, a holistic approach to mental health and healing : natural remedies, foods, lifestyle strategies, therapies, Neal's Yard Remedies
- Happy gut, the cleansing program to help you lose weight, gain energy and eliminate pain, Dr. Vincent Pedre ; with a foreword by Leo Galland, MD
- Get there & get active, a guide to recreational commuting in Calgary. --
- Jillian Michaels 10 minute body transformation, Empowered Media ; creator, Jillian Michaels ; produced and directed by Andrea Ambandos
- Learning to breathe fire, the rise of CrossFit and the primal future of fitness, J.C. Herz
- Wolfgang Puck makes it healthy, light, delicious recipes and easy exercises for a better life, Wolfgang Puck with Chad Waterbury ; with Norman Kolpas and Lou Schuler ; photographs by Carin Krasner
- Fit, strong, lean, build your best circuit training plan, Mike Diehl, Felix Grewe
- The complete guide to pregnancy and fitness, Morc Coulson and Sarah Bolitho
- Special forces fitness training, gym-free workouts to build muscle and get in elite shape, Augusta DeJuan Hathaway
- The mouth-body connection, a 28-day program to create a healthy mouth, reduce inflammation, and prevent disease throughout the body, Gerald P. Curatola D.D.S. with Diane Reverand
- The hot body diet, the plan to radically transform your body in 28 days, Michelle Lewin with Dr. Samar Yorde
- Shred-It with weights
- Lifted, 28 days to strengthen your body, focus your mind + elevate your spirit, Holly Rilinger with Myatt Murphy
- Kettlebell bombshell
- Beyond training, mastering endurance, health, and life, Ben Greenfield
- Functional fitness at home, the best bodyweight and small equipment exercises, Lamar and Chris Lowery ; with the cooperation of Dagmar Schopen and Julian Baker
- Military fitness, Patrick Dale