Calgary Public Library

Healthy at 100, the scientifically proven secrets of the world's healthiest and longest-lived peoples, by John Robbins

eng

Healthy at 100

talking book MP3

71753576

by John Robbins

the scientifically proven secrets of the world's healthiest and longest-lived peoples

The core of this book is the study of four cultures who have a history of producing long-lived people. Specifically, it looks at the Abkhasia of the Caucasus, the Vilcabamba or Ecuador, the Hunza and the centenarians of Japan. It discusses what these cultures have in common and provides informed opinions about the reasons they experience such long longetivity