Posture & pain-relief for beginners ; Mobility & bone strengthening for beginners
Type
Label
Posture & pain-relief for beginners ; Mobility & bone strengthening for beginners
Language
eng
Characteristic
videorecording
Main title
Posture & pain-relief for beginners ; Mobility & bone strengthening for beginners
Runtime
140
Summary
Discover how to reawaken the power of 650 muscles with four gentle, full-body workouts focused on: increasing mobility, improving posture, relieving aches and pains, and building strong bones
Table Of Contents
Mobility & Bone strengthening -- Posture & Pain-relief
Target audience
adult
Technique
live action
resource.variantTitle
Classical Stretch, age reversing workouts for beginners
Contributor
Is Part Of
Incoming Resources
- Has instance1
Outgoing Resources
- Contributor1
- Subject4
- Is Part Of1