Incoming Resources
- The big book of endurance training and racing, Philip Maffetone ; foreword by Mark Allen
- The functional training bible, Guido Bruscia
- Women's strength training anatomy, [your illustrated guide to shape and tone abs, back, legs, buttocks], Frederic Delavier
- The genius of flexibility, the smart way to stretch and strengthen your body, Bob Cooley
- Athletic conditioning on the Cardio-Tramp rebounder & reformer, director, Wayne Moss
- Ultimate plank fitness, for a strong core, killer abs--and a killer body, Jennifer DeCurtins
- Stretching anatomy, Arnold G. Nelson, Jouko Kokkonen
- Posture & pain-relief for beginners
- Core, an instant visual guide to developing a strong core, Hollis Lance Liebman
- Guide des mouvements de musculation, approche anatomique, Frédéric Delavier
- Anatomy of strength & conditioning, a trainer's guide to building strength and stamina, Hollis Lance Liebman
- Strength training exercises for women, tone, sculpt, and stay strong for life, Joan Pagano
- The RBG workout, Bryant Johnson ; illustrations by Patrick Welsh
- Posture & pain-relief for beginners ; Mobility & bone strengthening for beginners
- Tabata workout handbook, achieve maximum fitness with over 100 high intensity interval training workout plans : 4 minute workouts for every body, Roger Hall
- Anatomy & 100 stretching exercises for cycling, text, Guillermo Seijas ; English translation by Eric A. Bye, M.A
- Athletic conditioning on the Reformer, director, Wayne Moss, Level 4
- The complete idiot's guide to functional training illustrated, [the new way to exercise and improve everyday activities], by Justin Price and Frances Sharpe
- The endurance handbook, how to achieve athletic potential, stay healthy, and get the most out of your body, Philip Maffetone ; foreword by Tawnee Prazak
- Stability barre training with Reformer & Cardio-Tramp Rebounder, director, Wayne Moss
- Maximus body, the physical and mental training plan that shreds your body, builds serious strength, and makes you unstoppably fit, Bobby Maximus and Michael Easter
- 101 get-lean workouts and strategies
- Get strong, the ultimate 16-week transformation program for gaining muscle and strength--using the power of progressive calisthenics, Al Kavadlo and Danny Kavadlo
- Conbody, the revolutionary bodyweight prison boot camp, born from an extraordinary story of hope, Coss Marte with Brandon Sneed
- Core strength for 50+, a customized program for safely toning ab, back & oblique muscles, Karl Knopf
- Bodyweight strength training anatomy, your illustrated guide to strength, power, and definition, Bret Contreras
- Cardio and strength training workout for seniors, Angie Miller Fitness
- The new rules of lifting for abs, a myth-busting fitness plan for men and women who want a strong core and a pain-free back, Lou Schuler and Alwyn Cosgrove
- Deep fitness, the mindful, science-based strength-training method to transform your well-being in 30 minutes a week, Philip Shepherd, Andrei Yakovenko ; with contributions by Kira Newman and Allyson Woodrooffe ; foreword by Doug McGuff
- Athletic conditioning on the Reformer, director, Wayne Moss, Level 3
- Serious strength training, Tudor O. Bompa, Mauro Di Pasquale, Lorenzo J. Cornacchia
- Core strength training, the complete step-by-step guide to a stronger body and better posture for men and women, [senior editor, Gareth Jones ; authors, Glen Thurgood, Mary Paternoster]
- Strength training anatomy, Frédéric Delavier
- Pilates for runners, everything you need to start using pilates to improve your running - get stronger, more flexible, avoid injury and improve your performance, Harri Angell
- Back care yoga, for beginners, deluxe dvd edition, with Rodney Yee
- Anatomy & 100 essential stretching exercises, text: Guillermo Seijas Albir ; English translation by Eric A. Bye
- The fighter's kitchen, 100 muscle-building, fat-burning recipes, with meal plans to sculpt your warrior-body, Chris Algieri
- The strength training anatomy workout II, [more exercises and programs for serious strength, power, and muscle], Frédéric Delavier, Michael Gundill
- Strength training for fat loss, Nick Tumminello
- Core strength for 50+, a customized program for safely toning ab, back, and oblique muscles, Karl Knopf
- Psoas strength and flexibility, core workouts to increase mobility, reduce injuries and end back pain, Pamela Ellgen
- Strength training for men, the ultimate core strength to power conversion training system, Paul Collins
- Lift to get lean, a beginner's guide to fitness & strength training in 3 simple steps, Holly Perkins
- Ironfit strength training and nutrition for endurance athletes, time-efficient training secrets for breakthrough fitness, Don Fink and Melanie Fink
- Delavier's core training anatomy, [over 100 exercises and 60 programs for incredible abs and a stronger core], Frédéric Delavier, Michael Gundill
- The new rules of lifting supercharged, ten all-new muscle-building programs for men and women, Lou Schuler and Alwyn Cosgrove
- The ultimate guide to weight training for skiing, Rob Price
- Mobility & bone strengthening
- 7 weeks to 10 pounds of muscle, the complete day-by-day program to pack on lean, healthy muscle mass, Brett Stewart & Jason Warner
- Bounce & tone, jumping intervals with Reformer accessory boards, director, Wayne Moss