Bibliograph

Athletic conditioning on the Reformer, director, Wayne Moss, Level 4

Type

Label

Athletic conditioning on the Reformer, director, Wayne Moss, Level 4

Language

eng

Characteristic

videorecording

Main title

Athletic conditioning on the Reformer

Oclc number

863243050

Responsibility statement

director, Wayne Moss

Runtime

130

Series statement

Stott Pilates

Summary

Combining Pilates with traditional training methods can yield fantastic results. This complete athletic conditioning workout on the Reformer features multi-planar exercises that call for unilateral movement, weight transference, and torso rotation. With a focus on the core, arms, legs, shoulders, and hips, these moves build strength, power, and agility and are designed to help raise the level of the viewer's performance. Workout Level: Intermediate

Technique

live action

Classification