Isometric exercise
Label
Isometric exercise
Name
Isometric exercise
Focus
Actions
Incoming Resources
- Subject of13
- Athletic conditioning on the Reformer, director, Wayne Moss, Level 4
- Athletic conditioning on the Cardio-Tramp rebounder & reformer, director, Wayne Moss
- Strength band training, [over 150 exercises for strength, power, and stability], Phil Page, Todd Ellenbecker
- Stability barre training with Reformer & Cardio-Tramp Rebounder, director, Wayne Moss
- Pilates perfect, the complete guide to Pilates exercise at home, Dianne Daniels ; photographs by Peter Field Peck
- Athletic conditioning on the Reformer, director, Wayne Moss, Level 3
- Resistance band workouts for seniors, strength training at home or on the go, Karina Inkster, MA, PTS ; photos by John C. Watson
- Fusion workouts, fitness, yoga, pilates, and barre, Helen Vanderburg
- Bounce & tone, jumping intervals with Reformer accessory boards, director, Wayne Moss
- Athletic conditioning on the V2 Max Plus Reformer, director, Wayne Moss, Level 2
- Resistance band workouts, 50 exercises for strength training at home or on the go, Karina Inkster, MA, PTS ; photos by John Watson of Image Maker Photographic Studio
- Resistance band workbook, illustrated step-by-step guide to stretching, strengthening and rehabilitative techniques, Dr. Karl Knopf
- Inhale, exhale, stretch and move, slow motion therapeutic exercise, with Ann Smith
Outgoing Resources
- Focus1