Bibliograph

The DASH diet younger you, shed 20 years-and pounds-in just 10 weeks, Marla Heller, MS, RD

Type

Label

The DASH diet younger you, shed 20 years-and pounds-in just 10 weeks, Marla Heller, MS, RD

Language

eng

Bibliography note

Includes bibliographical references and index

Index

index present

Literary Form

non fiction

Main title

The DASH diet younger you

Nature of contents

bibliographydictionaries

Oclc number

893085255

Responsibility statement

Marla Heller, MS, RD

Sub title

shed 20 years-and pounds-in just 10 weeks

Summary

DASH Your Way New York TimesU.S. News & World Report, THE DASH DIET YOUNGER YOU reveals five age-defying strategies designed to target the root causes of aging, including Oxid-Aging, Inflamm-Aging, and Glyc-Aging. You'll lose weight and turn back the clock while enjoying a delicious diet of antioxidant rich superfoods, satisfying plant-based meals, and foods that promote healthy gut bacteria and decrease inflammation and cravings. Featuring a natural detox that fights aging at the cellular level and proven blood pressure "busters," this powerful program will help you erase years with visible and measurable results. In just 10 weeks, you can:Reverse the diseases of agingFortify and rejuvenate hair and skinRevitalize and strengthen bones, muscles, and jointsImprove heart health and blood pressureLose weight, especially in the tummyLook and feel younger, healthier, and slimmer!Complete with 28 days of meal plans and over 75 delicious recipes, THE DASH DIET YOUNGER YOU has everything you need to look and feel years younger!

Classification