The qigong workbook for anxiety, powerful energy practices to rebalance your nervous system and free yourself from fear, Master Kam Chuen Lam ; [foreword by Grandmaster Yu Yongnian]
Type
Label
The qigong workbook for anxiety, powerful energy practices to rebalance your nervous system and free yourself from fear, Master Kam Chuen Lam ; [foreword by Grandmaster Yu Yongnian]
Language
eng
Bibliography note
Includes bibliographical references (pages [186])
Illustrations
illustrations
Index
no index present
Literary Form
non fiction
Main title
The qigong workbook for anxiety
Nature of contents
bibliographydictionaries
Oclc number
881430442
Responsibility statement
Master Kam Chuen Lam ; [foreword by Grandmaster Yu Yongnian]
Sub title
powerful energy practices to rebalance your nervous system and free yourself from fear
Summary
"For readers who suffer from anxiety but have found little relief from modern western treatments, the ancient practice of qigong--which can be understood as the cultivation of internal energy--may offer relief. Kam Chuen Lam presents his first workbook for overcoming anxiety problems utilizing traditional Chinese energy-focusing exercises. By following these step-by-step exercises, readers will learn to transform feelings of anxiety into resilience and inner strength. The workbook also contains helpful illustrations"--, Provided by publisher
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Outgoing Resources
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