Bibliograph

Yoga abs, moving from your core, Judith Hanson Lasater

Type

Label

Yoga abs, moving from your core, Judith Hanson Lasater

Language

eng

Bibliography note

Includes bibliographical references (pages 102-103) index

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

Yoga abs

Nature of contents

bibliographydictionaries

Oclc number

748361780

Responsibility statement

Judith Hanson Lasater

Series statement

Rodmell Press yoga shorts

Sub title

moving from your core

Summary

A unique vocabulary exists that ascribes a variety of emotions to the belly: "my guts are in a knot," "I knew it in my gut," "gut-wrenching," and "no guts, no glory." Yet too often, more emphasis is placed on the way the abdomen looks than how it feels and functions - a sterling six-pack can mask true abdominal trouble. Yoga Abs outlines a series of exercises, yoga poses (asana), and breathing practices designed to achieve optimal health for this crucial area, which houses the organs of both digestion and procreation. Drawing on her experience as a yoga

Table Of Contents

pt. 1. A gut feeling -- pt. 2. The abdominals : a woven set of muscles -- pt. 3. Moving from your core -- pt. 4. Putting it together -- pt. 5. Everyday abs -- pt. 6. Resources

Classification