Physical fitness
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Physical fitness
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Physical fitness
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Incoming Resources
- The modern art of high intensity training, Aurélien Broussal-Derval, Stephane Ganneau
- Sacking obesity, the Team Tiger game plan for kids who want to lose weight, feel great, and win on and off the playing field, Tiger Greene
- Military fitness, Patrick Dale
- The 20-minute body, 20 minutes, 20 days, 20 inches, Brett Hoebel
- The biggest loser, the workout [volume] 2
- The corporate athlete, how to achieve maximal perfomance in business and life, Jack L. Groppel, Ph.D. with Bob Andelman ; foreword by JamesE. Loehr
- Beyond training, mastering endurance, health, and life, Ben Greenfield
- The prediabetes diet plan, how to reverse prediabetes and prevent diabetes through healthy eating and exercise, Hillary Wright, MEd, RD ; foreword by Elizabeth M. Ward, MS, RD
- Are you ready!, take charge, lose weight, get in shape, and change your life forever, Bob Harper
- Better in 7, the ultimate seven-day guide to a better you!, Andrew Ordon
- 7 days to live forever, the fountain of health plan for reversing the clock, William Smith, M.S. ; foreword by John A. Rumberger, M.D
- Chris Powell's choose more, lose more for life
- Kettlebells for 50+, safe and customized programs for building & toning every muscle, Karl Knopf
- Body fuel, calorie-cycle your way to reduced body fat and greater muscle definition, Mark Lauren with Maggie Greenwood-Robinson
- The pocket PT, no time, no gym, no problem, Courtney Black
- The ultimate diet REVolution, your metabolism makeover, Jim Karas
- Shred-It with weights
- Functional fitness at home, the best bodyweight and small equipment exercises, Lamar and Chris Lowery ; with the cooperation of Dagmar Schopen and Julian Baker
- The ultimate kettlebell workbook, the revolutionary program to tone, sculpt and strengthen your whole body, Dave Randolph
- Ab wheel workouts, 50 exercises to stretch and strengthen your abs, core, arms, back and legs, Dr. Karl Knopf
- Tabata trek, with Schwinn Master trainer Mindy Mylrea
- Kayaking for fitness, an 8-week program to get fit and have fun, by Jodi Bigelow ; photos by Jock Bradley
- The bikini body motivation & habits guide, Kayla Itsines
- Ultimate plank fitness, for a strong core, killer abs--and a killer body, Jennifer DeCurtins
- Alignment matters, the first five years of Katy Says, Katy Bowman, M.S
- The world's fittest book, how to train for anything and everything, anywhere and everywhere, Ross Edgley
- Maximum strength, get your strongest body in 16 weeks with the ultimate weight-training program, Eric Cressey, Matt Fitzgerald
- David Kirsch's ultimate family wellness, the no-excuses program for diet, fitness, and lifelong health, David Kirsch ; forward by Jennifer Lopez
- Eat, move, think, the path to a healthier, stronger, happier you, Shaun Francis
- Athletic conditioning on the Cardio-Tramp rebounder & reformer, director, Wayne Moss
- Jillian Michaels, Hard body
- Exercises for healthy joints, the complete guide to increasing strength and flexibility of knees, shoulders, hips, and ankles, William Smith ; with contributions by Jo Brielyn ; foreword by Mary Jane Myslinski
- No sweat, how the simple science of motivation can bring you a lifetime of fitness, Michelle Segar, Ph.D
- The better man project, 2,476 tips and techniques that will flatten your belly, sharpen your mind, and keep you healthy and happy for life! : 35 DIY plans to make you amazing!, Bill Phillips, editor-in-chief, and the editors of Men'sHealth ; foreword by Travis Stork, M.D., host of The doctors
- Core, an instant visual guide to developing a strong core, Hollis Lance Liebman
- Looks can kill, a doctor's journey through steroids, addiction and online fitness culture, Riam Shammaa MD with Patricia Pearson
- Posture & pain-relief for beginners
- Stay young with yoga, use the power of yoga to stay youthful, fit and pain-free at any age, Nicola Jane Hobbs
- Be the fittest, your ultimate 12-week guide to training smart, eating clever and learning to listen to your body, Tyrone Brennand ; photography by Martin Poole
- Complete physique, your ultimate body transformation, Hollis Lance Liebman
- Anatomy of strength & conditioning, a trainer's guide to building strength and stamina, Hollis Lance Liebman
- Fitness boxing, move and box, Andreas Riem & Michael Kleymann ; [translated by Heather Ross]
- Advanced step challenge 4, NRG Fitness
- NSCA's essentials of tactical strength and conditioning, NSCA, National Strength and Conditioning Association ; Brent A. Alvar, PhD, CSCS, *D, RSCC*D, FNSCA, Rocky Mountain University of Health Professions, Provo, UT, Katie Sell, PhD, CSCS, *D, TSAC-F, Hofstra University, Hempstead, NY, Patricia A. Deuster, PhD, MPH, CNS, Consortium for Health and Military Performance (CHAMP), Uniformed Services University of the Health Sciences, Bethesda, MD, editors
- The modern art of high intensity training, Aurélien Broussal-Derval, Stephane Ganneau
- Running & being, the total experience, Dr. George Sheehan
- Easy fit, a simple guide on how to look and feel great, Sandra Dansereau, Jennifer Hruby, David Wakefield
- Jillian Michaels, ripped in 30
- Rebound, regain strength, move effortlessly, live without limits at any age, Peter Park, Jesse Lopes Low, Jussi Lomakka and with Jeff King
- Shape up with Pilates:, the ultimate guide to sculpting, strengthening & streamlining your body, Lynne Robinson, "The Queen of Pilates"-The Times
Outgoing Resources
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