Athletic conditioning on the Cardio-Tramp rebounder & reformer, director, Wayne Moss
Type
Label
Athletic conditioning on the Cardio-Tramp rebounder & reformer, director, Wayne Moss
Language
eng
Characteristic
videorecording
Main title
Athletic conditioning on the Cardio-Tramp rebounder & reformer
Oclc number
863243007
Responsibility statement
director, Wayne Moss
Runtime
127
Series statement
Stott Pilates
Summary
A challenging Reformer workout is ideal for both recreational and professional athletes and could be added to any existing fitness routine. Traditional Stott Pilates exercises in combination with the Cardio-Tramp Rebounder, demonstrate that strength conditioning can be achieved with progressive intervals that vary in both length and intensity. Workout level: Advanced
Technique
live action
Classification
Genre
Subject
Content
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Outgoing Resources
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- Subject6
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