Bibliograph

The modern art of high intensity training, Aurélien Broussal-Derval, Stephane Ganneau

Type

Label

The modern art of high intensity training, Aurélien Broussal-Derval, Stephane Ganneau

Language

eng

Bibliography note

Includes bibliographical references

Index

no index present

Literary Form

non fiction

Main title

The modern art of high intensity training

Nature of contents

bibliographydictionaries

Oclc number

968151838

Responsibility statement

Aurélien Broussal-Derval, Stephane Ganneau

Summary

Featuring 40 exercises, 127 workouts, and a full 15-week program, The Modern Art of High Intensity Training offers a visually stunning presentation of all things high intensity. Along with covering the five principles of high intensity training, its eye-catching illustrations convey the strength, power, and beauty of the movements

Table Of Contents

Half Title Page; Title Page; Copyright Page; Dedication; Chapter 1: Why You Need a Program to be Successful; Chapter 2: Technical Foundation; Chapter 3: The 15-Week Modern Art Program; Bibliography; About the Authors; Ad

Classification