Power & stamina, medicine ball interval training, director, Wayne Moss, Volume 1
Type
Label
Power & stamina, medicine ball interval training, director, Wayne Moss, Volume 1
Language
eng
Characteristic
videorecording
Main title
Power & stamina
Oclc number
863243044
Responsibility statement
director, Wayne Moss
Runtime
72
Series statement
Core, athletic conditionings + performance trainings
Sub title
medicine ball interval training
Summary
The exercise offers an intense full-body workout that will challenge the viewers strength and stamina and will improve the viewers overall performance. Based on a series of exercise intervals, the addition of a Medicine Ball to this unique routine will improve the stability, agility, and endurance. Workout level: Advanced
Technique
live action
resource.variantTitle
Power and stamina
Classification
Genre
Content
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resource.filmdirector
resource.teacher
Mapped to
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- Has instance1
Outgoing Resources
- Classification1
- Contributor3
- Genre1
- Subject5
- Content1
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- resource.filmdirector1
- Is Part Of1
- resource.teacher1
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