Incoming Resources
- Tabata workout handbook, achieve maximum fitness with over 100 high intensity interval training workout plans : 4 minute workouts for every body, Roger Hall
- Dr. Jordan Metzl's workout prescription, 10, 20 & 30-minute high-intensity interval training workouts for every fitness level, Jordan D. Metzl, MD, with Mike Zimmerman
- High intensity interval training for women, burn more fat in less time with HIIT workouts you can do anywhere, Sean Bartram, official trainer to the Indianapolis Colts cheerleaders
- Bounce & tone, jumping intervals with Reformer accessory boards, director, Wayne Moss
- Power & stamina, medicine ball interval training, director, Wayne Moss, Volume 2
- The 12-minute athlete, get fitter, faster, and stronger using HIIT and your bodyweight, Krista Stryker
- Power & stamina, medicine ball interval training, director, Wayne Moss, Volume 1
- Science of HIIT, understand the anatomy and physiology to transform your body, Ingrid S. Clay
- The one-minute workout, science shows a way to get fit that's smarter, faster, shorter, Martin Gibala, PhD with Christopher Shulgan
- The HIIT bible, high-intensity interval training : supercharge your body and brain, Steve Barrett