Calgary Public Library

EFT for weight loss, Dawson Church

eng

no index present

non fiction

EFT for weight loss

electronic resource

dictionaries

868489261

Dawson Church

According to new scientific studies, EFT is very successful at helping people attain and maintain their goal weight. That's because it doesn't rely on diets or restrictions, but resolves the emotional issues that underlie overeating. This book shows how EFT, by dissolving emotional issues, can produce effortless weight loss

Cover Page; Title Page; Copyright Page; Table of Contents; How to Use This Book; Introduction; Hard Truths from a Nutritionist; My Personal Story; The Many Myths That Keep You Stuck; How Is EFT Different?; What Is EFT?; Hormones and Science; Characteristics of Long-Term Weight Loss; How to Use EFT with These Principles; How I Applied the Principles; Chapter 1: EFT's Basic Recipe; Testing; The Setup Statement; Psychological Reversal; Affirmation; Secondary Gain; How EFT Corrects for Psychological Reversal; The Sequence; The Reminder Phrase; If Your SUD Level Doesn't Come Down to 0EFT for You and OthersThe Importance of Targeting Specific Events; Tapping on Aspects; Finding Core Issues; The Generalization Effect; The Movie Technique and Tell the Story Technique; Constricted Breathing; The Personal Peace Procedure; Is It Working Yet?; Saying the Right Words; The Next Steps on Your EFT Journey; Chapter 2: Tapping Away Cravings; Your First Experience of Tapping for Cravings; Intense Cravings in a Weight-Loss Class by Linda Compton; Overcoming a Food Craving by Colette Streicher and Chris; Hitting a Chocolate Craving Head-on by Alyson RaworthChocolate Cravings and Childhood Poverty by Sergio LizarragaWhat Was Really Behind Those Cravings? by Dr. Shelley Malka; A Craving Vanishes for a Skeptical Doctor by Ilana Weiler; EFT for Ice Cream Cravings by Dorothy Goudie; Chapter 3: Food Addictions; EFT for a Chocolate Addiction Triggers Symptoms by John Digby; Morbidly Obese Woman Stops Feeling Hungry by Dr. Carol Solomon; Budweiser and Emotions That Cause Addictions by Tam Llewellyn; Detective Work for an Ice-Cream Addiction by Dr. Carol Solomon; A Chocolate Addiction and the Reason Behind It by Gabriele RotherFinding Out What Really Caused a Food Craving by Dr. Deborah MillerThe Core Issue Behind a Cookie Addiction by Horst Benesch; Using the Client's Cravings by Carol Look; EFT and My Sugar Addiction by Melissa Derasmo; Chapter 4: Are You Getting the Results You Want?; Results and Refinements; When EFT Doesn't Work; The Importance of Being Specific; Weight Loss and Tail-enders; More Helpful Hints; Sugar Cravings Subside with Persistent EFT by Michelle Hardwick; Chapter 5: Exploring Underlying Issues; Finding the Root of the Problem by Tam Llewellyn; Persistent EFT for Chubby Issues by Janet SmithThe Comfort ZoneDetective Skills; Emotional Issues Had to Go First by John R. Garrett; EFT for Panic Attacks and Overeating by Dr. Carol Solomon; Her Boss Was Making Her Fat by Cathleen Campbell; "God, You're Fat!" by Kathleen Sales; Sneaking Up on the Core Issue; A Compulsive Overeating and Weight-Loss Protocol by Carol Look; Chapter 6: Eliminating Resistance; Emphatic Tapping for a Sugar Addiction by Helen Powell; A Unique Perspective on Weight Loss by Angela Treat Lyon; Personal EFT Marathon by Virginia Sabedra; Chapter 7: Eating Disorders; Joe Resolves His Anorexia-and More by Karl Dawson