Self-help techniques
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Self-help techniques
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Self-help techniques
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Incoming Resources
- Saying yes to change, essential wisdom for your journey, Joan Z. Borysenko and Gordon F. Dveirin
- Dating, The School of Life
- The art of extreme self-care, transform your life one month at a time, Cheryl Richardson
- Saying goodbye, a personal story of baby loss and 90 days of support to walk you through grief, Zoë Clark-Coates
- Simply happy, a crash course in Chicken Soup for the Soul advice and wisdom, Amy Newmark
- The neti pot for better health, Warren Jefferson
- Love without hurt, turn your resentful, angry, or emotionally abusive relationship into a compassionate, loving one, Steven Stosny
- Change, realizing your greatest potential, Ilcihi Lee
- How to do the work, recognize your patterns, heal from your past, and create your self, Dr. Nicole LePera
- EMDR and the universal healing Tao, an energy psychology approach to overcoming emotional trauma, Mantak Chia and Doug Hilton
- Positive options for living with lupus, self-help and treatment, Philippa Pigache
- Managing thought, think differently, think powerfully, achieve new levels of success, Mary J. Lore
- The ultimate anxiety toolkit, 25 tools to worry less, relax more, and boost your self-esteem, Risa Williams ; illustrated by Jennifer Whitney and Amanda Way
- Creative is a verb, if you're alive, you're creative, Patti Digh
- F*ck feelings, one shrink's practical advice for managing all life's impossible problems, Michael I. Bennett, MD, and Sarah Bennett
- A simplified life, tactical tools for intentional living, Emily Ley
- Happy habits, 50 science-backed rituals to adopt (or stop) to boost health and happiness, Karen Salmansohn ; illustrations by Monique Aimee
- Thriving with social anxiety, daily strategies for overcoming anxiety, building self-confidence, Hattie C. Cooper ; with a foreword by Kyle MacDonald
- Own the day, own your life, optimized practices for waking, working, learning, eating, training, playing, sleeping, and sex, Aubrey Marcus
- Redirect, the surprising new science of psychological change, Timothy D. Wilson
- Get your sh*t together, how to stop worrying about what you should do so you can finish what you need to do and start doing what you want to do, Sarah Knight
- Soaring above co-addiction, helping your loved one get clean, while creating the life of your dreams, Lisa Ann Espich
- Inspired destiny, living a fulfilling and purposeful life, John F. Demartini
- Instant anger management, quick and simple CBT strategies to defuse anger on the spot, Aaron Karmin, LCPC
- Embrace aging, conquer your fears and enjoy added years, Jeannette Guerrasio, MD
- Loving what is, four questions that can change your life, Byron Katie with Stephen Mitchell
- White hot truth, clarity for keeping it real on your spiritual path--from one seeker to another, Danielle LaPorte
- Eflexx sound meditation, a guided meditation using sounds to balance the chakras, [Mike Angulo]
- Getting in the gap, making conscious contact with God through meditation, Wayne W. Dyer
- The shyness solution, [easy instructions for overcoming shyness and social anxiety], Catherine Gillet
- The joyous recovery, a new approach to emotional healing and wellness, by Lundy Bancroft
- Resilience, hard-won wisdom for living a better life, Eric Greitens
- The Wynning way, a guide to creating success your way, Maisha S. Wynn
- Keep it simple & sane, freeing yourself from addictive thinking, Barb Rogers
- Change one thing, discover what's holding you back and fix it--with the secrets of a top executive image consultant, Anna Soo Wildermuth with Jodie Gould
- Pathways to possibility, transforming our relationship with ourselves, each other, and the world, Rosamund Stone Zander
- Allen Carr's easy way to stop smoking
- Resilience, hard-won wisdom for living a better life, Eric Greitens
- EFT for weight loss, Dawson Church
- Living the life you love, the no-nonsense guide to total transformation, Paula Renaye
- Changez votre façon de penser et votre vie changera, 12 principes efficaces, Karen Casey ; traduit par Fernand A. Leclerc et Lise B. Payette
- The problem with perfect, how to shift your focus and find your purpose, Bo Parrish
- Thank & grow rich, a 30-day experiment in shameless gratitude and unabashed joy, Pam Grout
- Burnout to breakthrough, building resilience to refuel, recharge, and reclaim what matters, Eileen McDargh
- Straight talking: learn how to overcome insomnia, anxiety, negative thinking and other modern-day stresses, by Linda Blair
- The life-changing magic of not giving a f*ck, how to stop spending time you don't have with people you don't like doing things you don't want to do, Sarah Knight
- Throw out fifty things, clear the clutter, find your life, Gail Blanke
- The geography of loss, embrace what is, honor what was, love what will be, Patti Digh
- The life-changing magic of not giving a f*ck, how to stop spending time you don't have with people you don't like doing things you don't want to do, Sarah Knight
- Love your life!, O's handbook for your best today-- and tomorrow, from the editors of O, the Oprah magazine ; [editorial director, Oprah Winfrey ; editor in chief, Susan Casey ; editor at large, Gayle King ; editor, Susan Hernandex Ray]
Outgoing Resources
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