Athletic conditioning on the Reformer, director, Wayne Moss, Level 3
Type
Label
Athletic conditioning on the Reformer, director, Wayne Moss, Level 3
Language
eng
Characteristic
videorecording
Main title
Athletic conditioning on the Reformer
Oclc number
863243083
Responsibility statement
director, Wayne Moss
Runtime
131
Series statement
Stott Pilates
Summary
For those seeking a solid cross-training workout, the disc presents sport-inspired movements that focus on unilateral movement, weight transference and torso rotation. Viewers can complement their current program with the versatility of the Reformer to create core stability and challenge the body's power, strength and agility
Technique
live action
Classification
Genre
Subject
Content
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resource.filmdirector
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Outgoing Resources
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- Contributor3
- Genre1
- Subject6
- Content1
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- resource.filmdirector1
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