Bibliograph

Brain hacks, 200+ ways to boost your brain power., Adams Media

Type

Label

Brain hacks, 200+ ways to boost your brain power., Adams Media

Language

eng

Index

no index present

Literary Form

non fiction

Main title

Brain hacks

Nature of contents

dictionaries

Responsibility statement

Adams Media

Series statement

Hacks

Sub title

200+ ways to boost your brain power.

Summary

Discover more than 300 quick tips and exercises to help you optimize your mental performance and improve brain health. Everyone wants to be at their best mentally, and Brain Hacks provides you with more than 300 actionable tips and exercises you can use right away to help you achieve and maintain peak mental performance. Topics covers include: -Proper nutrition and brain superfoods -Brain-boosting vitamins, minerals, herbs, and supplements -Stress management techniques -Natural mood-enhancing activities -Exercises that stimulate and challenge the brain With straightforward, simple advice, Brain Hacks will teach you how to keep your brain sharp and functioning at optimal levels

Classification

Creator