Bibliograph

30 essential yoga poses, for beginning students and their teachers, Judith Lasater

Type

Label

30 essential yoga poses, for beginning students and their teachers, Judith Lasater

Language

eng

Bibliography note

Includes bibliographical references (pages 240-241) and index

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

30 essential yoga poses

Nature of contents

dictionariesbibliography

Oclc number

680284217

Responsibility statement

Judith Lasater

Sub title

for beginning students and their teachers

Summary

In 30 Essential Yoga Poses, Judith Lasater draws on her wealth of yoga practice and teaching experience, as well as her training as a physical therapist, to present this comprehensive guide for beginning students and their teachers. The author discusses yoga's ancient eightfold path and its relevance in today's world, and goes to the heart of yoga-the all-important student-teacher relationship. Thirty essential yoga poses (asana), their variations, and breathing practices (pranayama) are also provided, with guidance for the student practicing at home, and points for the classroom teacher. Sequ

Table Of Contents

pt. 1. Beginning with an ancient tradition -- pt. 2. Being a student, being a teacher -- pt. 3. The poses -- pt. 4. The practice

resource.variantTitle

Thirty essential yoga poses

Classification