Calgary Public Library

The South Beach diet supercharged, faster weight loss and better health for life, Arthur Agatston ; with Joseph Signorile

eng

Includes bibliographical references and index

index present

non fiction

The South Beach diet supercharged

bibliographydictionaries

905238853

Arthur Agatston ; with Joseph Signorile

faster weight loss and better health for life

Dr. Agatston shows how to rev up your metabolism and lose weight faster while following the proven healthy eating principles of the original diet: choose good carbs, good fats, lean protein, and low-fat dairy. Collaborating with Dr. Joseph Signorile, a professor of exercise physiology at the University of Miami, Dr. Agatston presents a cutting-edge, three-phase workout that perfectly complements the three phases of the diet itself. Based on the latest exercise science, this ease-into-it fitness program combines low- and high-intensity interval exercise (with a focus on walking) and functional core body-toning exercises. Also included is the latest nutritional research on how specific foods high in vitamins, minerals, fiber, and a host of phytonutrients help keep you healthy; new and expanded lists of Foods to Enjoy; taste-tempting Meal Plans for phases 1 and 2; and dozens of easy-to-prepare new recipes, including Eggs Frijoles, Chock-Full-of-Veggies Chili, Roasted Tomato Soup, Homestyle Turkey Meatloaf, and South Beach Diet Tiramisu

Preface; Acknowledgment; PART I Living The South Beach Diet; 1 Changing the Way America Lives; 2 The Basics of the South Beach Diet; 3 A Diet You Can Live With For Life; 4 Supercharge Your Metabolism; 5 Boomeritis: The New Epidemic!; 6 Bye-Bye Belly Fat; 7 Supercharged Foods for Better Health; 8 A Generation Overfed and Undernourished; PART II The South Beach Supercharged Fitness Program; Overview of the Program; Interval Walking Basics; Total Body Workout Basics; PHASE 1: Supercharged Fitness Program; Phase 1 Weekly Exercise Plan; PHASE 2: Supercharged Fitness ProgramPhase 2 Weekly Exercise PlanPHASE 3: Supercharged Fitness Program; Phase 3 Weekly Exercise Plan; Make Exercise a Lifestyle; PART III Supercharged Eating on The South Beach Diet; Getting Started on the South Beach Diet; PHASE 1: Losing the Cravings; Phase 1 Foods to Enjoy; Phase 1 Foods to Avoid; Phase 1 Sample Meal Plans; Recipes for Phase 1 Meal Plans; Dr. Agatston Answers Your Questions about Phase 1; PHASE 2: Achieving Your Health and Weight Loss Goals 248; Foods to Reintroduce on Phase 2; Phase 2 Foods to Avoid or Eat Rarely; Phase 2 Sample Meal Plans; Recipes for Phase 2 Meal PlansDr. Agatston Answers Your Questions about Phase 2PHASE 3: Enjoying the South Beach Diet for Life; Dr. Agatston Answers Your Questions about Phase 3; References; Conversion Chart