Bibliograph

Fit soul, fit body, 9 keys to a healthier, happier you, Brant Secunda and Mark Allen

Type

Label

Fit soul, fit body, 9 keys to a healthier, happier you, Brant Secunda and Mark Allen

Language

eng

Bibliography note

Includes bibliographical references and index

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

Fit soul, fit body

Nature of contents

bibliographydictionaries

Oclc number

759836634

Responsibility statement

Brant Secunda and Mark Allen

Sub title

9 keys to a healthier, happier you

Summary

From setting appropriate goals for each type of fitness to learning how to feed both body and soul, this ground-breaking guide goes beyond the typical health mantras--eat right, exercise regularly, reduce stress--and explores the emotional and physical obstacles to corporeal and spiritual fitness. Based on the immensely successful training of a six-time Ironman triathlete by a renowned Huichol Indian healer, this handbook seeks to remedy the conspicuous absence of spirituality in typical Western exercise regimens by explaining how to incorporate the divine into everyday exercises and why the two

Classification