Bibliograph

Yogalosophy, 28 days to the ultimate mind-body makeover, Mandy Ingber

Type

Label

Yogalosophy, 28 days to the ultimate mind-body makeover, Mandy Ingber

Language

eng

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

Yogalosophy

Medium

electronic resource

Nature of contents

dictionaries

Oclc number

843125981

Responsibility statement

Mandy Ingber

Sub title

28 days to the ultimate mind-body makeover

Table Of Contents

Pt. 1. Practical guidelines. How to use this book -- Yogalosophy routine -- Food plan -- pt. 2. The Y28 revolution. Day 1: Set intention -- Day 2: Make short-term goals -- Day 3: Come to your senses -- Day 4: Be grateful -- Day 5: Think your way thin -- Day 6: Just breathe -- Day 7: Emotion : put your energy in motion -- Day 8: Nurture yourself -- Day 9: Act as if -- Day 10: Play! -- Day 11: Create healthy habits -- Day 12: Practice imperfectly -- Day 13: Cultivate a relationship with your body -- Day 14: Celebrate your beauty -- Day 15: Break on through -- Day 16: Transform -- Day 17: Make it sexy -- Day 18: Stay positive -- Day 19: Explore your freedom -- Day 20: Respect your limitations -- Day 21: Commit to your goals/Self-mastery -- Day 22: Break the rules -- Day 23: Change your point of view -- Day 24: Be community-minded -- Day 25: Meditate -- Day 26: Become a bliss artist -- Day 27: Find your inner rhythm -- Day 28: Release -- pt. 3. Resources. Yogalosophy routine extras -- Diet plans

Classification