Calgary Public Library

Straight talking: learn how to overcome insomnia, anxiety, negative thinking and other modern-day stresses, by Linda Blair

Label
Straight talking: learn how to overcome insomnia, anxiety, negative thinking and other modern-day stresses, by Linda Blair
Language
eng
Form of composition
other
Main title
Straight talking: learn how to overcome insomnia, anxiety, negative thinking and other modern-day stresses
Responsibility statement
by Linda Blair
Summary
Linda Blair offers numerous practical suggestions to help you overcome problems such as anxiety, insomnia, negative thinking, a loss of contentment, an unhappy past and a tendency to relapse into unconstructive habits. She explains how you can create your own treatment manual and she uses case studies to guide you on your way. 2009
Target audience
specialized

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