Stress management
Label
Stress management
Name
Stress management
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Incoming Resources
- Reclaim your brain, how to calm your thoughts, heal your mind, and bring your life back under control, Joseph A. Annibali, MD
- Simplify your Christmas, 100 ways to reduce the stress and recapture the joy of the holidays, Elaine St. James
- Urban mindfulness, cultivating peace, presence & purpose in the middle of it all, Jonathan S. Kaplan
- A mindfulness-based stress reduction workbook, Bob Stahl, PhD, Elisha Goldstein, PhD ; foreword by Jon Kabat-Zinn, PhD ; afterword by Saki Santorelli, EdD
- The life-changing power of sophrology, breathe and connect with the calm and happy you : a gentle method to overcome stress, Dominique Antiglio
- Soar above, how to use the most profound part of your brain under any kind of stress, Steven Stosny
- Mindfulness medication, a physician's prescription for stress relief, Phil Blustein, MD
- Born anxious, the lifelong impact of early life adversity--and how to break the cycle, Daniel P. Keating
- 8 keys to stress management, simple and effective strategies to transform your experience of stress, Elizabeth Anne Scott ; foreword by Babette Rothschild
- Performing under pressure, the science of doing your best when it matters most, Hendrie Weisinger, J.P. Pawliw-Fry
- Thriving in a 24-7 world, an energizing tale about growing through pressure, Peter Jensen, PhD with Michelle Kaeser
- Emotional rescue, how to work with your emotions to transform hurt and confusion into energy that empowers you, Dzogchen Ponlop
- Fidget!, 101 ways to boost your creativity and decrease your stress, Heather Fishel
- Stress free for good, 10 scientifically proven life skills for health and happiness, Fred Luskin and Kenneth R. Pelletier ; [foreword by Andrew Weil]
- Why zebras don't get ulcers, Robert M. Sapolsky
- The living clearly method, 5 principles for a fit body, healthy mind & joyful life, Hilaria Baldwin
- My chaos, searching for my new normal, Rick C. Benson
- Notes on a nervous planet, Matt Haig
- Raising stress-proof kids, parenting today's children for tomorrow's world, Shelley Davidow
- Rhythms of renewal, trading stress and anxiety for a life of peace and purpose, Rebekah Lyons
- Increasing resilience in police and emergency personnel, strengthening your mental armor, Stephanie M. Conn
- Joy fixes for weary parents, 101 quick, research-based ideas for overcoming stress and building a life you love, Erin Leyba, PhD
- Finding meaning with Charles, caregiving with love through a degenerative disease, Janet Edmunson
- The end of stress as we know it, Bruce S. McEwen, with Elizabeth Norton Lasley
- Letting everything become your teacher, 100 lessons in mindfulness, Jon Kabat-Zinn ; excerpts from Full catastrophe living compiled by Hor Tuck Loon and Jon Kabat-Zinn
- 10 steps to mastering stress, a lifestyle approach, David H. Barlow, PhD, Ronald M. Rapee, PhD Sarah Perini, MA
- How to get away, finding balance in our overworked, overcrowded, always-on world, Jon Staff & Pete Davis
- Heart breath mind, train your heart to conquer stress and achieve success, Leah Lagos, Psy.D
- The Mayo Clinic handbook for happiness, a 4-step plan for resilient living, Amit Sood, M.D., M.Sc., FACP, Professor of Medicine, Mayo Clinic, Rochester, Minnesota
- Super powders, adaptogenic herbs and mushrooms for energy, beauty, mood, and well-being ; with 50 recipes, Katrine van Wyk ; foreword by Frank Lipman
- Breaking mad, the insider's guide to conquering anxiety, Anna Williamson ; with Dr. Reetta Newel ; illustrations by Beth Evans
- Destressifying, the real-world guide to personal empowerment, lasting fulfillment, and peace of mind, Davidji
- Type R, transformative resilience for thriving in a turbulent world, Ama Marston and Stephanie Marston
- Overwhelmed, work, love and play when no one has the time, Brigid Schulte
- Widen the window, training your brain and body to thrive during stress and recover from trauma, Elizabeth A. Stanley, PH.D. ; foreword by Bessel Van Der Kolk, M.D., New York times-bestselling author of The body keeps the score
- Solving the Paleo equation, stress, nutrition, exercise, sleep, Dr. Garret Smith & Matt Stone
- The yoga lifestyle, using the flexitarian method to ease stress, find balance and create a healthy life, Doron Hanoch ; foreword by Mark Stephens, author of Yoga sequencing
- Success under stress, powerful tools for staying calm, confident, and productive when the pressure's on, Sharon Melnick
- In control, no more snapping at your family, sulking at work, steaming in the grocery line, seething at meetings, stuffing your frustration, Redford Williams and Virginia Williams
- The garden, a spiritual fable about ways to overcome fear, anxiety, and stress, Jon Gordon
- The possibility mom, how to be a great mom and pursue your dreams at the same time, Lisa Canning
- Mindfulness for warriors, empowering first responders to reduce stress and build resilience, Kim Colegrove ; foreword by Becca Anderson
- The mindful way through stress, the proven 8-week path to health, happiness, and well-being, Shamash Alidina
- De-stress guide, Lise Leblanc
- The stress response, how dialectical behavior therapy can free you from needless anxiety, worry, anger, and other symptoms of stress, Christy Matta
- Intelligent fear, how to make fear work for you, Michael Clarkson
- The solution, conquer your fear, control your future, Lucinda Bassett ; [foreword by Daniel Amen]
- The worry solution, using breakthrough brain science to turn stress and anxiety into confidence and happiness, Martin Rossman ; [foreword by Andrew Weil]
- The stress-proof brain, master your emotional response to stress using mindfulness & neuroplasticity, Melanie Greenberg, PhD
- F**k it, be at peace with life just as it is, John C. Parkin
Outgoing Resources
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