Bibliograph

Eating Mindfully, How to End Mindless Eating and Enjoy a Balanced Relationship with Food

Type

Label

Eating Mindfully, How to End Mindless Eating and Enjoy a Balanced Relationship with Food

Language

eng

Index

no index present

Literary Form

non fiction

Main title

Eating Mindfully

Medium

electronic resource

Nature of contents

dictionaries

Oclc number

763155988

Sub title

How to End Mindless Eating and Enjoy a Balanced Relationship with Food

Summary

An integration of the Buddhist concept of mindfulness and scientifically sound cognitive behavioral techniques, this book teaches you to change problem eating behaviors. Learn when your eating is a response to negative feelings and develop a healthy relationship with food and body

Table Of Contents

Title Page; Copyright Page; Author's Note; Contents; Acknowledgments; Introduction; The Four Foundations of Mindfulness; Mindfulness in Everyday Life; What Kind of Mindless Eater Are You?; Part I: Mindfulness of the Mind; # 1 Awareness--Awakening Your Mind; # 2 Observing What's on Your Mind; # 3 Moment-to-Moment Eating; # 4 Mindful Meals-- Contemplation of Food; # 5 Break Mindless Eating Routines; # 6 Sit Still with Your Pain; # 7 Live in the Now; # 8 What's on Your Mind? Not on Your Plate!; # 9 The Compassionate Mind; # 10 Stop Mindless Dieting; # 11 Deal with the Blues Mindfully# 12 Mindless Undereating and the Four Foundations# 13: "Let It Go" Mindfully; # 14 Six Sense Perceptions; # 15 Advocate for Mindful Eating; Part II: Mindfulness of the Body; #16 Meditation: Mindfully Study Your Body's Cues; # 17 Release Body Tension with Mindful Breathing; # 18 Mindfulness of Movement; # 19 Mindfully Acknowledge Consequences; # 20 Let Go of Your Former and/or Future Body; # 21 Get Dressed Mindfully; # 22 Hunger: Mindfully Listen to Your Body; # 23 Mindful Weigh-Ins; # 24 Mindful Cravings; #25 Walking or Running "The Middle Way"; # 26 Should You Clean Your Plate?Part III: Mindfulness of Feelings# 27 Mindfully Cope with Emotional Eating; # 28 Mindful Metaphors-- Visualize Your Feelings; # 29 Control Your Feelings with Your Nose; # 30 How Much Do You Weigh (Psychologically)?; # 31 Mindful Eating and Relationships; # 32 Heart versus Hunger Cravings; # 33 Mindful Holiday Feasting; # 34 Mindful Dining Out; # 35 Accept Your Genes; # 36 Change Mindless Eating Traps; # 37 Filling Up on Fun; # 38 Mindfully Imperfect; Part IV: Mindfulness of Thoughts; # 39 Changing Mindless Thinking; # 40 Impartial Thoughts; # 41 Mindful Imagery; # 42 Mindful Realism# 43 Mindfully Adapting# 44 Thinking Out Mindful Meals; # 45 Stay on the Path and Keep Walking; # 46 Hearing Your Inner Food Critic; Who Can Help You to Eat Mindfully?; Mindful Eating: Emergency Help; Resources; References

Classification

Creator