Bibliograph

How to like yourself, a teen's guide to quieting your inner critic and building lasting self-esteem, Cheryl M. Bradshaw, MA

Type

Label

How to like yourself, a teen's guide to quieting your inner critic and building lasting self-esteem, Cheryl M. Bradshaw, MA

Language

eng

Bibliography note

Includes bibliographical references

Index

no index present

Literary Form

non fiction

Main title

How to like yourself

Nature of contents

dictionariesbibliography

Oclc number

945735951

Responsibility statement

Cheryl M. Bradshaw, MA

Series statement

The instant help solutions series

Sub title

a teen's guide to quieting your inner critic and building lasting self-esteem

Summary

"Don't let your inner critic get in the way of being confident! How to Like Yourself offers a quirky, inspiring, and practical guide to help you overcome feelings of self-criticism, improve self-esteem, and be the true star in your life,"--Amazon.com

Table Of Contents

Welcome ! -- Part 1. The past. 1. The most important relationship you will ever have ; 2. The mystery of forgiveness ; 3. Personal yield theory: you're you for good reasons ; 4. Forgiveness: once you know better, you can do better ; 5. Accepting yourself -- Part 2. The present. 6. From past to present ; 7. Confident versus conceited: the lies we believe ; 8. Confidence forever ; 9. Your inner critic know-it-all (ICK!) ; 10. The epic battle of the ICK ; 11. Thought traps ; 12. The tiny grain of truth ; 13. Your true inner voice ; 14. The epic battle of the ICK: starring you ; 15. Labels are for soup cans ; 16. Daily facets of you: you're a prism ; 17. The 80-20 rule -- Part 3. The future. 18. Who do you want to be? ; 19. Steps to your true self ; 20. Vulnerability 101 ; 21. Romantic relationships ; 22. How to be okay with rejection ; 23. How to be yourself in a relationship ; Wrapping up -- References

Target audience

juvenile

Classification