Susan Tuttle's in home fitness series, Cardio sculpt intervals for seniors
Type
Label
Susan Tuttle's in home fitness series, Cardio sculpt intervals for seniors
Language
eng
Characteristic
videorecording
Main title
Susan Tuttle's in home fitness series
Medium
videorecording DVD
Oclc number
872397259
Runtime
54
Series statement
Susan Tuttle's in home fitness series
Sub title
Cardio sculpt intervals for seniors
Summary
Enjoy two fun and effective Pilates workouts. The workouts will help viewers achieve sculpted arms, toned legs, and firm abs. Begin with movements to get the blood flowing to muscles, then strengthen and sculpt with the assistance of a chair. Following each workout is a relaxing muscle stretch from a seated position. Workout one will improve functional capabilities and movement, while workout two further improves body composition
Technique
live action
Classification
Contributor
Is Part Of
Mapped to
Incoming Resources
- Has instance1
Outgoing Resources
- Classification1
- Contributor2
- Subject3
- Is Part Of1
- Mapped to1