Bibliograph

Yoga for runners, Christine Felstead

Type

Label

Yoga for runners, Christine Felstead

Language

eng

Illustrations

illustrations

Index

no index present

Literary Form

non fiction

Main title

Yoga for runners

Nature of contents

dictionaries

Oclc number

858912747

Responsibility statement

Christine Felstead

Summary

Practical and accessible, this guide shows runners how to incorporate yoga into their routine to improve breathing, strength, flexibility, endurance, mental sharpness and overall athletic performance. It describes 88 poses in detail to ensure readers are able to gain the full benefit whilst at the same time decreasing the risk of injury

Classification