The anti-inflammatory diet & action plans, 4-week meal plans to heal the immune system and restore overall health, Dorothy Calimeris & Sondi Bruner
Type
Label
The anti-inflammatory diet & action plans, 4-week meal plans to heal the immune system and restore overall health, Dorothy Calimeris & Sondi Bruner
Language
eng
Bibliography note
Includes bibliographical references (pages 272-277) and indexes
Illustrations
photographs
Index
index present
Literary Form
non fiction
Main title
The anti-inflammatory diet & action plans
Responsibility statement
Dorothy Calimeris & Sondi Bruner
Sub title
4-week meal plans to heal the immune system and restore overall health
Summary
"Choose from 4 practical meal plans for an anti-inflammatory diet that fits your tastes and lifestyles: vegan, paleo, Mediterranean, time-saving. Eat smart with detailed food lists, recipe nutrition information, and sensitivity alerts for ingredients like nightshades. Create delicious meals with recipes featuring affordable ingredients, minimal prep time, and hundreds of tips"--Provided by publisher
Table Of Contents
Your action plans : Understanding chronic inflammation ; Empowered eating for healthy living ; Anti-inflammatory action plans -- The recipes : Smoothies & drinks ; Breakfast ; Snacks ; Soups & Stews; Salads & sides ; Vegetarian dishes ; Seafood dishes; Meat & poultry dishes ; Desserts ; Sauces, condiments, & dressings
Classification
Contributor
Creator
Incoming Resources
- Has instance1