Bibliograph

Yoga therapy, a personalized approach for your active lifestyle, Kristen Butera, Staffan Elgelid

Type

Label

Yoga therapy, a personalized approach for your active lifestyle, Kristen Butera, Staffan Elgelid

Language

eng

Index

no index present

Literary Form

non fiction

Main title

Yoga therapy

Nature of contents

dictionaries

Oclc number

962304308

Responsibility statement

Kristen Butera, Staffan Elgelid

Sub title

a personalized approach for your active lifestyle

Summary

Yoga Therapy: A Personalized Approach for Your Active Lifestyle is a comprehensive and practical guide for identifying and incorporating yoga movements into a new or existing routine. This detailed resource offers descriptions and images of awareness exercises and proven poses as well as providing techniques to help you create a personalized practice for better health and performance

Table Of Contents

Title Page; Copyright Page; Half Title Page; Contents; Acknowledgments; Introduction; Part I: Fundamentals of Yoga and Therapy; Chapter 1: What Is Yoga Therapy?; Chapter 2: Training Movements; Chapter 3: Connecting Brain to Body; Chapter 4: Developing Focus; Part II: Foundations of Practice; Chapter 5: Basic Practices and Props; Chapter 6: Breathing and Relaxation; Chapter 7: Preventing Injury; Part III: Poses for Lifelong Fitness; Chapter 8: Intentions and Connections; Chapter 9: Spinal Movement Poses; Chapter 10: Variations on Traditional PosesChapter 11: Maintaining Fitness and Activity LevelsReferences; About the Authors

Classification