Bibliograph

Resilience at work, how to succeed no matter what life throws at you, Salvatore R. Maddi and Deborah M. Khoshaba

Type

Label

Resilience at work, how to succeed no matter what life throws at you, Salvatore R. Maddi and Deborah M. Khoshaba

Language

eng

Bibliography note

Includes bibliographical references (p. 201-205) and index

Index

index present

Literary Form

non fiction

Main title

Resilience at work

Medium

electronic resource

Nature of contents

dictionariesbibliography

Oclc number

57896761

Responsibility statement

Salvatore R. Maddi and Deborah M. Khoshaba

Sub title

how to succeed no matter what life throws at you

Summary

Resilience is the key not just to coping with unwanted change and stressful circumstances, but to truly thriving in the workplace. Resilience at Work shows readers how to withstand problems large and small, increasing positive attitudes like commitment, control, and challenge, while decreasing those of isolation, powerlessness, and threat. Packed with practical techniques and real-life examples, the book presents resilience as a powerful skill anyone can develop in order to maximize their potential and change their life for the better

Table Of Contents

Resilience in the face of change -- Researching stress and resiliency -- How hardiness promotes resilience -- You can learn to be resilient -- Do you have the right attitudes to thrive in adversity? -- Practicing your attitudes of commitment, control, and challenge -- Transformational coping : turning stressful changes to your advantage -- Practicing transformational coping -- Social support : giving and receiving assistance and encouragement -- Practicing socially supportive interactions -- Strengthening employer and employee ties -- How companies can boost resilience in their workers and in themselves

Classification