Independence fitness
Type
Label
Independence fitness
Language
eng
Characteristic
videorecording
Main title
Independence fitness
Oclc number
953420732
Runtime
53
Summary
Although core and abdomen exercises can help manage belly fat, they are important for so much more. The core is the center of your body. The stronger the muscles that make up the core, the better off it will be. Made up of the abdomen, lower back, pelvis and hips, the core protects the organs and bones and affects the balance and stability
Technique
live action
resource.variantTitle
Legs workout for seniors
Classification
Contributor
Genre
Content
resource.instructor
Publisher
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Outgoing Resources
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