Bibliograph

Swim smooth, the complete coaching programme for swimmers and triathletes, by Paul Newsome and Adam Young

Type

Label

Swim smooth, the complete coaching programme for swimmers and triathletes, by Paul Newsome and Adam Young

Language

eng

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

Swim smooth

Nature of contents

dictionaries

Oclc number

779607389

Responsibility statement

by Paul Newsome and Adam Young

Sub title

the complete coaching programme for swimmers and triathletes

Summary

Transform your technique and become a better swimmer with this remarkable new approach to freestyle swimming Written for both fitness and competitive swimmers, Swim Smooth contains the latest breakthroughs in swimming to help you radically improve your speed, enjoyment, and success. Hundreds of full-color photographs and three-dimensional graphics help you put theory into practice while detailed advice offers help for intermediate, advanced, and elite swimmers alike. The book's approach lets you identify the strengths and weaknesses of your stroke and drills and training tips let you make the

Table Of Contents

Swim Smooth: The complete coaching programme for swimmers and triathletes; Contents; Foreword by Paul Moss and Giles O'Brien; Preface: The 11-Year-Old Girl; We Live Swimming; Becoming 11 Again; Acknowledgements; Paul Newsome; Adam Young; Getting Started; Chapter 1: How to Use This Book; A Quick Overview; Other Swim Smooth Resources; Our Stroke Technique Website: www.swimsmooth.com; Mr Smooth and Miss Smooth Animations; The Swim Types Website: www.swimtypes.com; Swim Smooth Certified Coaches; The Swim Smooth Forum: www.swimsmoothforum.com; Give Us Direct Feedback; Coaching DVDs

Classification