Yoga for the rest of us, heart healthy yoga
Type
Label
Yoga for the rest of us, heart healthy yoga
Language
eng
Characteristic
videorecording
Main title
Yoga for the rest of us
Oclc number
378262441
Runtime
100
Sub title
heart healthy yoga
Summary
Viewers who make this their daily yoga routine will improve their heart health as well as their overall health. The workout centers around sun salutations that work the entire body. Features dynamic movements for the spine, lunges, side stretches, breathing techniques, leg stretches, and relaxation poses. Includes a five-minute breathing technique that, once learned, can be done anywhere. Includes a 25-minute program showing how Peggy Cappy has helped countless converts make yoga a way of life
Target audience
adult
Technique
live action
Contributor
Genre
Mapped to