Bibliograph

I thought it was just me, women reclaiming power and courage in a culture of shame, Brené Brown

Type

Label

I thought it was just me, women reclaiming power and courage in a culture of shame, Brené Brown

Language

eng

Bibliography note

Includes bibliographical references and index

Index

index present

Literary Form

non fiction

Main title

I thought it was just me

Medium

electronic resource

Nature of contents

bibliographydictionaries

Oclc number

680284942

Responsibility statement

Brené Brown

Sub title

women reclaiming power and courage in a culture of shame

Summary

Draws on research with hundreds of interviewees to identify the pervasive influence of cultural shame, discussing how women can recognize the ways in which shame influences their health and relationships and can be transformed into courage and connectivity

Table Of Contents

Understanding shame -- Shame resilience and the power of empathy -- First element: recognizing shame and understanding our triggers -- Second element: practicing critical awareness -- Third element: reaching out -- Fourth element: speaking shame -- Practicing courage in a culture of fear -- Practicing compassion in a culture of blame -- Practicing connection in a culture of disconnection -- Creating a culture of connection

Classification