Calgary Public Library

The power of when, discover your chronotype--and the best time to eat lunch, ask for a raise, have sex, wite a novel, take your meds, and more, Michael Breus ; foreword by Mehmet Oz, MD

Label
The power of when, discover your chronotype--and the best time to eat lunch, ask for a raise, have sex, wite a novel, take your meds, and more, Michael Breus ; foreword by Mehmet Oz, MD
Language
eng
resource.accompanyingMatter
technical information on music
Form of composition
not applicable
Format of music
not applicable
Literary text for sound recordings
other
Main title
The power of when
Music parts
not applicable
Oclc number
958960312
Responsibility statement
Michael Breus ; foreword by Mehmet Oz, MD
Sub title
discover your chronotype--and the best time to eat lunch, ask for a raise, have sex, wite a novel, take your meds, and more
Summary
Learn the best time to do everything--from drink your coffee to have sex or go for a run--according to your body's chronotype.Most advice centers on what to do, or how to do it, and ignores the when of success. But exciting new research proves there is a right time to do just about everything, based on our biology and hormones. As Dr. Michael Breus proves in The Power of When, working with your body's inner clock for maximum health, happiness, and productivity is easy, exciting, and fun. The Power of When presents a groundbreaking new program for getting back in sync with your natural rhythm by making minor changes to your daily routine. After you've taken Dr. Breus' comprehensive Bio-Time Quiz to figure out your chronotype (are you a Bear, Lion, Dolphin, or Wolf?), you'll find out the best time to do over fifty different activities.Featuring a foreword by Mehmet C. Oz, MD, and packed with fascinating facts, fun personality quizzes, and easy-to-follow guidelines, The Power of When is the ultimate "lifehack" to help you achieve your goals
Transposition and arrangement
not applicable
Classification
Mapped to

Incoming Resources