Bibliograph

The adrenal reset diet, strategically cycle carbs and proteins to lose weight, balance hormones, and move from stressed to thriving, Alan Christianson, NMD ; foreword by Sara Gottfried, MD

Type

Label

The adrenal reset diet, strategically cycle carbs and proteins to lose weight, balance hormones, and move from stressed to thriving, Alan Christianson, NMD ; foreword by Sara Gottfried, MD

Language

eng

Index

no index present

Literary Form

non fiction

Main title

The adrenal reset diet

Nature of contents

dictionaries

Oclc number

893085539

Responsibility statement

Alan Christianson, NMD ; foreword by Sara Gottfried, MD

Sub title

strategically cycle carbs and proteins to lose weight, balance hormones, and move from stressed to thriving

Summary

"The Adrenal Reset Diet is the first scientifically sound, patient-tested weight-loss plan developed by a natural endocrinologist, Dr. Alan Christianson. He heals readers in any of the three stages of adrenal impairment--Stressed, Wired and Tired, or Crashed. Readers learn their stage and receive distinct strategies for diet, activity, and lifestyle change to bring them to Thriving. Recent study participants halved their cortisol levels in just 30 days--and lost an average of 9 pounds!"--, Provided by publisher

Classification

Creator