Bibliograph

Yoga journal's yoga step by step, the total guide to beginning your home practice, with Natasha Rizopoulos ; produced by Summer Street Productions ; executive producer, Martin Kupferman ; editorial director, Kathryn Arnold, Session 2

Type

Label

Yoga journal's yoga step by step, the total guide to beginning your home practice, with Natasha Rizopoulos ; produced by Summer Street Productions ; executive producer, Martin Kupferman ; editorial director, Kathryn Arnold, Session 2

Language

eng

Characteristic

videorecording

Intended audience

MPAA rating: Not rated

Main title

Yoga journal's yoga step by step

Medium

videorecording DVD

Oclc number

55497243

Responsibility statement

with Natasha Rizopoulos ; produced by Summer Street Productions ; executive producer, Martin Kupferman ; editorial director, Kathryn Arnold

Runtime

110

Sub title

the total guide to beginning your home practice

Summary

Enhance your flexibility, lift your spirit, and brighten your mood with this series of bends and twists. Includes modified poses for less flexible people. To follow along you'll need two blocks, two blankets, and a strap

Table Of Contents

Instruction -- Practice -- Chalk talk -- Medical Commentary -- About Natasha -- Yogajournal.com

Technique

live action

resource.variantTitle

Yoga step by stepBending & twisting poses for flexibilityBending and twisting poses for flexibility

Classification