Bibliograph

The Virgin diet, drop 7 foods, lose 7 pounds, just 7 days, J.J. Virgin

Type

Label

The Virgin diet, drop 7 foods, lose 7 pounds, just 7 days, J.J. Virgin

Language

eng

Bibliography note

Includes bibliographical references (p. [299]-302) and index

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

The Virgin diet

Medium

electronic resource

Nature of contents

dictionariesbibliography

Oclc number

820556952

Responsibility statement

J.J. Virgin

Sub title

drop 7 foods, lose 7 pounds, just 7 days

Summary

In this groundbreaking program, nutrition and fitness expert JJ Virgin reveals the real secret behind weight gain--"food intolerance"-- and advocates eating plenty of anti-inflammatory, healing foods to reclaim your health and reset your metabolism, while avoiding the 7 foods that are most likely to cause food intolerance

Table Of Contents

How the Virgin diet can change your life -- How "diet" foods are making you fat. Food intolerance : the hidden cause of weight gain ; How the Virgin diet can work for you -- Foods to avoid. Gluten gone ; No joy in soy ; Dump the dairy ; Pluck the eggs, corn, and peanuts ; The sweetness trap -- Three cycles to lose weight for good. Cycle 1 : elimination ; Cycle 2 : reintroduction ; Cycle 3 : the Virgin diet for life ; The Virgin diet meal assemblies and restaurant guide ; The Virgin diet recipes -- Appendix A. The Virgin diet shopping list -- Appendix B. Converting to metrics

Classification