Bibliograph

Thriving with social anxiety, Daily Strategies for Overcoming Anxiety and Building Self-Confidence., Hattie C Cooper

Type

Label

Thriving with social anxiety, Daily Strategies for Overcoming Anxiety and Building Self-Confidence., Hattie C Cooper

Language

eng

resource.accompanyingMatter

technical information on music

Main title

Thriving with social anxiety

Responsibility statement

Hattie C Cooper

Sub title

Daily Strategies for Overcoming Anxiety and Building Self-Confidence.

Summary

Social anxiety doesn't have to hold you back! Break free from social anxiety and take control of your life with this compact yet comprehensive resource. Within, you'll find immediate, easy-to-use methods for slowing down, calming down, and being present in the moment while you work to overcome social anxiety. With Thriving with Social Anxiety as your companion, you can be your best self in any situation. The book includes:5, 10, and 30-minute therapeutic strategiesSample daily schedules for managing social anxietyPros and cons of popular treatments, such as cognitive behavioral therapy and mindfulnessNatural remedies, including meditation, essential oils, diet, and exerciseMethods for enhancing confidence and assertiveness

Classification

Contributor