Bibliograph

The complete guide to pregnancy and fitness, Morc Coulson and Sarah Bolitho

Type

Label

The complete guide to pregnancy and fitness, Morc Coulson and Sarah Bolitho

Language

eng

Bibliography note

Includes bibliographical references and index

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

The complete guide to pregnancy and fitness

Nature of contents

bibliographydictionaries

Oclc number

817540399

Responsibility statement

Morc Coulson and Sarah Bolitho

Series statement

Complete guides

Table Of Contents

Underpinning knowledge -- Introduction to pregnancy -- Common symptoms of pregnancy -- Physiological changes in pregnancy -- Pregnancy and pre-existing medical conditions -- Psychological implications of pregnancy -- Pregnancy and activity -- Preparation -- Behaviour change -- Goal setting -- Qualities of an instructor -- Instructing styles -- Planning -- Practical application -- Components of fitness -- Exercise selection -- The exercises -- Exercising during pregnancy -- Relaxation during pregnancy -- Postnatal activity -- Movement definitions -- The APGAR test -- Link to screening forms -- Body mass index (BMI)

Classification