The calories in, calories out cookbook : 200 everyday recipes that take the guesswork out of counting calories : plus, the exercise it takes to burn them off

Resource Information

The work The calories in, calories out cookbook : 200 everyday recipes that take the guesswork out of counting calories : plus, the exercise it takes to burn them off represents a distinct intellectual or artistic creation found in Calgary Public Library. This resource is a combination of several types including: Work, Language Material, Books.

Label

The calories in, calories out cookbook : 200 everyday recipes that take the guesswork out of counting calories : plus, the exercise it takes to burn them off

Title remainder

200 everyday recipes that take the guesswork out of counting calories : plus, the exercise it takes to burn them off

Statement of responsibility

Catherine Jones and Elaine Trujillo, MS, RDN ; introduction by Malden Nesheim, PhD

Creator

• Jones, Catherine Cheremeteff

Contributor

• Trujillo, Elaine B.

Author

• Trujillo, Elaine B.
• Jones, Catherine Cheremeteff

Subject

• Dietary
• Electronic books
• Food -- Caloric content
• Food Content Guides *
• Low Fat
• Low-calorie diet -- Recipes
• COOKING / General
• Weight loss
• Reducing diets -- Recipes
• COOKING / Health & Healing / Weight Control
• Cookbooks

Genre

• Recipes
• Electronic books
• Cookbooks

Language

eng

Summary

The first of its kind: An ingenious cookbook for conscious eaters that presents delicious low-fat, guilt-free recipes--and the exercise it takes to burn off their calories You start the day with a Banana Pecan Muffin and a Peach Raspberry Smoothie, lunch on Vegetarian Chili, and enjoy Shrimp Pad Thai for dinner and Apple Blueberry Crisp for dessert--all together only 1,126 calories (not including snacks, sides, and drinks). Too good to be true? Not when you make the delicious, guilt-free versions in The Calories In, Calories Out Cookbook, which advises readers not only how many calories they've taken in--but also how many minutes of walking or jogging it takes to burn off those calories. Award-winning nutrition-cookbook author Catherine Jones's 200 recipes--think whole foods, with no food groups sacrificed--deliver the biggest possible nutrient bang per calorie. NIH-affiliated nutritionist and dietitian Elaine Trujillo oversees the nutritional information and detailed appendix with the calorie values of 1,000+ popular foods and drinks, and much more. Cornell nutrition professor Malden Nesheim helps us understand exactly what calories are, how our bodies use them, and why we don't have to exercise off every last calorie we eat

Cataloging source

VALIL

Dewey number

641.5/63

Illustrations

illustrations

Index

index present

LC call number

RM222.2

LC item number

.J6166 2014eb

Literary form

non fiction

Nature of contents

• dictionaries
• bibliography