Calgary Public Library

Fuck It, the Ultimate Spiritual Way

eng

no index present

non fiction

Fuck It

electronic resource

dictionaries

870228550

the Ultimate Spiritual Way

F**k It has taken the world by storm, helping countless people to let go, stop struggling and finally do what they want; to ignore what everyone else is telling them and go their own way. This now classic text has been updated with inspirational new material from John C. Parkin. In this inspiring and humorous book, John suggests that saying F**k It is the perfect Western expression of the Eastern spiritual ideas of letting go, giving up and finding real freedom by realising that things don't matter so much (if at all). It's a spiritual way that doesn't require chanting, meditating, wearing sa

Cover Page; Copyright Page; Table of Contents; Acknowledgements; Foreword (New Edition) by the Reverend M. Townsend; Foreword (Original Edition) by Barefoot Doctor; THE FOREPLAY; A Taste: Say F**k It to Something Now; A Message from the Author; A Message from Our Sponsors; Why Saying F**k It Is a Spiritual Act; Why F**k It Has Such a Charge; How to Read This Book; 1: WHY WE SAY F**K IT; We Say F**k It When We Give Up Doing Something We Don't Want to Do; We Say F**k It When We Finally Do Something We Didn't Think We Could; We Say F**k It Because Our Lives Are Too Meaning-FullWe Say F**k It in the Face of Pain2: ESSENTIAL F**K IT TECHNIQUES; Relaxing; Letting Go; Accepting; Watching Impartially; Conscious Breathing; 3: SAYING F**K IT; Even Your Own Mind Will Resist Your Impulse to Say **k It; Say F**k It to Food; Say F**k It in Your Relationships; Say F**k It to Illness and Disease; Say F**k It to Money; Say F**k It to Fame; Say F**k It to the Weather; Say F**k It to Being a Peaceful Person; Say F**k It to Parenting; Say F**k It to Self-Control and Discipline; Say F**k It to Plans and Goals; Say F**k It to Wanting the World to Be a Better PlaceSay F**k It to Climate ChangeSay F**k It to Your Issues; Say F**k It to What Other People Think of You; Say F**k It to Fear; Say F**k It to Being Uptight; Say F**k It and Be Selfish; Say F**k It to Your Job; Say F**k It to Your Country; Say F**k It to Searching; Say F**k It, and Live and Let Live; 4: THE EFFECT OF SAYING F**K IT; Life Responds When You Say F**k It to It; The Effect on Your Mind of Saying F**k It; The Effect on Your Body of Saying F**k It; The Effect on Your Spirit of Saying F**k It; 5: THE F**K IT FORM; The Roots of the F**k It Form; Reclined Sitting PosturesUpright Sitting PosturesStanding Postures; Moving Postures; THE POST-COITAL SMOKE; It Was Good for Me; Why F**k It Is the Ultimate Spiritual Way (just in case you haven't been paying attention nd want something easy to say in the pub); I'd Like to See You Again Sometime (if that's OK with you); About the Author; Join the Hay House Family