Bibliograph

The metabolism miracle, 3 easy steps to regain control of your weight-- permanently, Diane Kress

Type

Label

The metabolism miracle, 3 easy steps to regain control of your weight-- permanently, Diane Kress

Language

eng

Index

index present

Literary Form

non fiction

Main title

The metabolism miracle

Medium

electronic resource

Nature of contents

dictionaries

Oclc number

436920928

Responsibility statement

Diane Kress

Sub title

3 easy steps to regain control of your weight-- permanently

Summary

Do you keep gaining weight, despite your efforts to diet? Do the pounds accumulate around your tummy? Do you feel tired, irritable, and unable to focus? If you answered "yes" to any of the above, you may be one of the millions who have Metabolism B, an inherited condition that causes your body to overprocess carbohydrate foods into excess body fat. There is a reason that some people can eat all they want (and seemingly never gain a pound), while the rest of us fret over every carb. Diane Kress, a registered dietitian and weight-loss specialist, has helped thousands with Metabolism B lose weigh

Table Of Contents

Part one: A program to change your life -- Is this you? -- Understanding your unique metabolism -- What happened? "Other diets used to work for me." -- Part two: Step one- carb rehab: eight weeks to a new life -- Step two- transition: a healthy path to carbs -- Step three- keeping weight off for a lifetime -- Rules to thrive by -- The critical link: exercise -- Measuring up: how to monitor progress without a scale -- Exceptional fare: vegetarians, dining out, healthy shopping list for step one. Part three: The diabetes connection -- Transformations: stories from the field -- The power of positive thinking. Part four: recipes

Classification